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What Supplements Am I Currently Taking?
Liver Support including Zinc, Milk Thistle Seed Extract, Beet Root, Artichoke Leaf Extract, Chanca Piedra Herb Extract, Dandelion Root...
Muscle Nation
Jun 25, 20201 min read
54 views
Artificial Sweeteners Aren't Much Better
All you Diet-Coke lovers are going to hate me for this article. But hopefully a few weeks from now you'll appreciate it. I'm going to...
Muscle Nation
Jun 20, 20201 min read
55 views
Sugar: The Good And Bad
If I could eat candy-corn dipped In maple syrup all day long, I would. I have a sweet tooth like you wouldn't believe. And once I have...
Muscle Nation
Jun 20, 20203 min read
52 views
Muscle-Nation.com's Interview With Devin Gage
Devin Gage, Founder of Gage Strength Training, talks about fitness, nutrition, health, experiences training and the positive mindset.
Muscle Nation
Jun 12, 20201 min read
23 views
Building Muscle When You're Stuck Skinny
During my teen years I was skin and bone. It wasn't until college when I started gaining muscle and even then I was pretty lean. And...
Muscle Nation
Jun 10, 20204 min read
45 views
What Did I Just Eat?
Ever eat something and not know the amount of fat, carbs, protein and calories? Of course! Who hasn't? But when you're working out for...
Muscle Nation
Jun 9, 20203 min read
46 views
Is Breakfast Really The Most Important Meal Of The Day?
Despite what mom said while we were growing up, breakfast is NOT the most important meal of the day. Yes, it's important, but there are...
Muscle Nation
Jun 4, 20202 min read
31 views
Do I Have To Use Supplements?
No. Depending on your goals and corresponding nutritional needs, you don't need to use supplements. To be more more specific, in...
Muscle Nation
May 24, 20202 min read
35 views
Are Supplements Dangerous?
Wow, that's a loaded question. And it's a terrible question because the types of supplements are so vast that it's almost impossible to...
Muscle Nation
May 23, 20203 min read
15 views
Not All Proteins And Amino Acids Are Created Equal
The amount of protein in one’s diet is certainly a factor, but so is the biological value (BV) of the protein. The BV is just a term used...
Muscle Nation
May 20, 20203 min read
46 views
How Do I Create A Diet to Lose Weight?
Creating a diet to lose weight is simple. Creating a diet and sticking with it is not. Here's what it'll take: Knowledge. Planning....
Muscle Nation
May 19, 20208 min read
42 views
What are the most important supplements for males over 40?
Oh boy. This is a loaded one. What are the most important supplements for males over the age of 40? There will be a ton of debates...
Muscle Nation
May 18, 20202 min read
30 views
What's a Good Source of Protein for People Who are Lactose-Intolerant/Allergic to Dairy?
Let me begin by saying I feel your pain. I'm not just lactose-intolerant; I'm allergic to dairy. For those of you who are familiar with...
Muscle Nation
May 18, 20204 min read
18 views
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