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Muscle Nation
Jun 26, 20201 min read
Muscle Nation Welcomes Eric Yaverbaum, CEO of Ericho PR
When you talk about living and breathing positive energy in one's personal and professional life, Eric should be on your top-ten list. ...
75 views


Muscle Nation
Jun 24, 20203 min read
How Heavy Should I lift?
In the last article we discussed the number of repetitions per set (number of times to go through a complete motion before taking a...
40 views


Muscle Nation
Jun 21, 20202 min read
How Many Reps Should I Do?
(A repetition "rep" is a completed motion working a specific muscle group. A "set" is the combination of reps completed before resting.)...
82 views


Muscle Nation
Jun 10, 20204 min read
Building Muscle When You're Stuck Skinny
During my teen years I was skin and bone. It wasn't until college when I started gaining muscle and even then I was pretty lean. And...
42 views


Muscle Nation
Jun 9, 20203 min read
What Did I Just Eat?
Ever eat something and not know the amount of fat, carbs, protein and calories? Of course! Who hasn't? But when you're working out for...
46 views


Muscle Nation
Jun 7, 20203 min read
Steroids (Part 1).
Oh boy, here we go. This has got to be the number one question I'm asked at the gym: what can I take to get better results? I have to...
57 views


Muscle Nation
Jun 6, 20202 min read
Why Am I So Sore?
Pain is your body's feedback to something going wrong but sometimes it's a necessary evil. Telling the difference between a "good sore"...
37 views


Muscle Nation
Jun 5, 20203 min read
Do I Need To Do Abs Exercises For A 6-Pack?
No, but it's a good idea anyway. The idea of targeted fat loss has been an age-old debate. But when it comes down to it, the only way...
54 views


Muscle Nation
Jun 2, 20202 min read
Picking Your Workouts Splits
In the gym, splits aren't a disco move by John Travolta. We're talking about how you divide (or split) your exercises based on muscle...
28 views


Muscle Nation
Jun 1, 20202 min read
Why I Competed And Why I Will Again
As a teenager I was lanky and probably had a pretty ideal body for rock-climbing. Skinny, sinew-y, long limbs. And I hated it. I...
96 views


Muscle Nation
Jun 1, 20201 min read
Quick Reference For Getting Back To The Gym
As COVID-19 wanes, and hopefully doesn't spike as people emerge from their homes, you may feel eager to resume your pre-virus activities....
17 views


Muscle Nation
May 29, 20202 min read
Keep Going!
I received a message this morning from a very good friend from college who is on a mission to lose 150lbs. He's already lost 25lbs and...
28 views

Muscle Nation
May 26, 20202 min read
Top 10 Gym Etiquette Rules
Yes, even gym-rats and lug-heads show respect to each other at the gym. And if you're not adhering to these simple rules, expect that...
33 views


Muscle Nation
May 23, 20202 min read
You Want Body Transformation?
So, you want to transform your body from dad-bod to a muscle-bound hunk your spouse will brag about. Or maybe you've had a few too many...
24 views

Muscle Nation
May 20, 20203 min read
Not All Proteins And Amino Acids Are Created Equal
The amount of protein in one’s diet is certainly a factor, but so is the biological value (BV) of the protein. The BV is just a term used...
46 views

Muscle Nation
May 20, 20202 min read
Getting Back To The Gym
If you've ever taken time off from going to the gym (like during a global pandemic), heading back can be a challenge. Even if you're a...
26 views


Muscle Nation
May 19, 20208 min read
How Do I Create A Diet to Lose Weight?
Creating a diet to lose weight is simple. Creating a diet and sticking with it is not. Here's what it'll take: Knowledge. Planning....
42 views


Muscle Nation
May 18, 20202 min read
What are the most important supplements for males over 40?
Oh boy. This is a loaded one. What are the most important supplements for males over the age of 40? There will be a ton of debates...
30 views


Muscle Nation
May 18, 20204 min read
What's a Good Source of Protein for People Who are Lactose-Intolerant/Allergic to Dairy?
Let me begin by saying I feel your pain. I'm not just lactose-intolerant; I'm allergic to dairy. For those of you who are familiar with...
18 views


Muscle Nation
May 13, 20201 min read
How do I know if A Trainer is Good?
A good trainer can make or break your progress. But how do you identify if a trainer is right for you? I believe that a good trainer is...
29 views
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