top of page
Your guide for fitness, muscle growth and fat loss training
Search
Muscle Nation Welcomes Eric Yaverbaum, CEO of Ericho PR
When you talk about living and breathing positive energy in one's personal and professional life, Eric should be on your top-ten list. ...
Muscle Nation
Jun 26, 20201 min read
75 views
What Supplements Am I Currently Taking?
Liver Support including Zinc, Milk Thistle Seed Extract, Beet Root, Artichoke Leaf Extract, Chanca Piedra Herb Extract, Dandelion Root...
Muscle Nation
Jun 25, 20201 min read
54 views
Artificial Sweeteners Aren't Much Better
All you Diet-Coke lovers are going to hate me for this article. But hopefully a few weeks from now you'll appreciate it. I'm going to...
Muscle Nation
Jun 20, 20201 min read
55 views
Sugar: The Good And Bad
If I could eat candy-corn dipped In maple syrup all day long, I would. I have a sweet tooth like you wouldn't believe. And once I have...
Muscle Nation
Jun 20, 20203 min read
52 views
What Did I Just Eat?
Ever eat something and not know the amount of fat, carbs, protein and calories? Of course! Who hasn't? But when you're working out for...
Muscle Nation
Jun 9, 20203 min read
46 views
Why Am I So Sore?
Pain is your body's feedback to something going wrong but sometimes it's a necessary evil. Telling the difference between a "good sore"...
Muscle Nation
Jun 6, 20202 min read
37 views
Do I Need To Do Abs Exercises For A 6-Pack?
No, but it's a good idea anyway. The idea of targeted fat loss has been an age-old debate. But when it comes down to it, the only way...
Muscle Nation
Jun 5, 20203 min read
54 views
Picking Your Workouts Splits
In the gym, splits aren't a disco move by John Travolta. We're talking about how you divide (or split) your exercises based on muscle...
Muscle Nation
Jun 2, 20202 min read
28 views
Why I Competed And Why I Will Again
As a teenager I was lanky and probably had a pretty ideal body for rock-climbing. Skinny, sinew-y, long limbs. And I hated it. I...
Muscle Nation
Jun 1, 20202 min read
96 views
Quick Reference For Getting Back To The Gym
As COVID-19 wanes, and hopefully doesn't spike as people emerge from their homes, you may feel eager to resume your pre-virus activities....
Muscle Nation
Jun 1, 20201 min read
17 views
Keep Going!
I received a message this morning from a very good friend from college who is on a mission to lose 150lbs. He's already lost 25lbs and...
Muscle Nation
May 29, 20202 min read
28 views
Are Supplements Dangerous?
Wow, that's a loaded question. And it's a terrible question because the types of supplements are so vast that it's almost impossible to...
Muscle Nation
May 23, 20203 min read
15 views
Not All Proteins And Amino Acids Are Created Equal
The amount of protein in one’s diet is certainly a factor, but so is the biological value (BV) of the protein. The BV is just a term used...
Muscle Nation
May 20, 20203 min read
46 views
How Do I Create A Diet to Lose Weight?
Creating a diet to lose weight is simple. Creating a diet and sticking with it is not. Here's what it'll take: Knowledge. Planning....
Muscle Nation
May 19, 20208 min read
42 views
What are the most important supplements for males over 40?
Oh boy. This is a loaded one. What are the most important supplements for males over the age of 40? There will be a ton of debates...
Muscle Nation
May 18, 20202 min read
30 views
What's a Good Source of Protein for People Who are Lactose-Intolerant/Allergic to Dairy?
Let me begin by saying I feel your pain. I'm not just lactose-intolerant; I'm allergic to dairy. For those of you who are familiar with...
Muscle Nation
May 18, 20204 min read
18 views
How do I know if A Trainer is Good?
A good trainer can make or break your progress. But how do you identify if a trainer is right for you? I believe that a good trainer is...
Muscle Nation
May 13, 20201 min read
29 views
How Do I Accept Myself And Still Want to Improve?
I accept that I will never be a top-tier professional athlete. I accept that I won't be able to be a 265lbs bodybuilder. I accept that...
Muscle Nation
May 13, 20202 min read
18 views
What Makes Muscles Grow?
Muscle growth is dependent on two factors: stimulation and nourishment. Stimulation is achieved when the muscles are strained. That is...
Muscle Nation
May 13, 20202 min read
16 views
Take Out The Trash
March 13th was a Friday and the first day of stay-at-home life for my family. I hit this head on! I was on top of everything! Laundry?...
Muscle Nation
May 13, 20203 min read
74 views
bottom of page